Fall prevention offer
Falls are common in the elderly. A fall can have major consequences, such as a broken bone or reduced self-confidence. Fortunately, there are many things you can do to prevent falls.
Fall prevention in Tytsjerksteradiel
On the website of High Five Sportstimulering you will find information about the sports and exercise offerings in your neighborhood. There is also more information here about fall prevention.
What can you do yourself?
- Keep moving
Regular exercise makes your muscles stronger and improves your balance. Consider walking, biking or joining an exercise group. - Take care of your home
Provide good lighting. Remove loose rugs or cords that you can trip over. - Wear sturdy shoes
Choose shoes with a good fit and non-slip soles. Walking on socks or slippers is less safe. - Get your eyes and hearing checked
Seeing and hearing well helps you pay better attention to your surroundings. - Use assistive devices as needed
Consider a cane, walker or handles in the bathroom.
Test your fall risk
Wondering how high your risk of falling is? Take the test at www.testjevalrisico.nl. You answer a few questions and get the results right away. The test is anonymous.